Modern Perinatal Mental Health, Wellness & Parenting Support

It's time for us to start a revolution. To start talking more openly and honestly about how we're really doing as parents. It's time for us to start showing up for ourselves, to start asking for help, to start asking for more. More connection, more support, more joy, more ease, more community, more evidence-based parenting advice that's actually helpful (right!?), more of all the things we dare to dream. Because we deserve to live out our parenting journey as everything we always imagined it could be and more.

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And, I mean, let's be honest here, who doesn't want to thrive?! Thriving sounds like all kinds of amazing. But, coming from a toddler mama herself, we both know that this gig isn't doing us any favours when it comes to thriving. This is HARD. Especially when we're trying to figure it all out on our own. Especially when we're parenting through a freakin' pandemic!

Which is why I'm so glad that you're here. Regardless of what brought you here today, I hope you'll walk away knowing that you're not alone in any of this. We're all walking alongside you, figuring it out together as we go. 

Support For Parents Who Want To Thrive

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Hi, I'm Natalie!

There is so very much that goes unsaid and unseen when it comes to how we're really coping on our parenting journeys, but YOU deserve to be seen. And if you've found your way here, I know you believe that too. I honor the courage and vulnerability it takes to ask for help, to look at our wounds, to embrace the messy parts of our lives. I consider it a privilege to hold space for the meaningful change and healing my clients experience, and I would be honoured to do the same for you.

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Psychotherapist, Occupational Therapist, Parenting Coach, Infant & Toddler Sleep Educator, mental Health Advocate, WRITER, DREAMER & Mama to a spirited toddler!

Integrative & trauma-informed psychotherapy services for clients living in Ontario and are navigating symptoms of postpartum depression & anxiety, complex trauma, chronic pain, chronic stress, infertility, infant loss, birth trauma and other traumatic perinatal experiences. 

Psychotherapy

Let's Work Together

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An intuitive journey in reclaiming our parenting experience and intentionally building a village of support. Over 8-weeks we hold space for one another as we peel back the layers of our identity, our beliefs, our relationships, our stories, and learn practical tools to help us not only connect more deeply to ourselves, our identity, our desires and our dreams, but to those we love the most. 

The Circle

The embodied collective

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For parents looking for 1:1 support navigating parenting challenges related to sleep, high sensitivity, toddler tantrums, and, at the root of it all, our own ability to tolerate the intense emotions we can feel in the face of all those big emotions our little ones have, this is for you. 

Parenting & Sleep

Raising resilient families

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This is your best bet at getting a look inside my head, which seems only fair given you're considering allowing me to peer inside yours! It's where we talk all things motherhood, mental health, resilience, intergenerational trauma, wellness, conscious parenting, empowerment, joy and so much more. 

The Blog

the real story

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Are You A Highly Sensitive Parent?

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Let's Talk About Trauma & The Nervous System

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